Continuous quarantine and lockdowns have made most of us gain weight. Sitting idle, staring at the ceiling, doing nothing, and no hangouts, we all have gained a little belly fat. Due to spare fats, we have become lazier than usual, but also, we are unable to wear our old clothes. Losing weight is a hard job.
People say that you have to exercise a lot and should go on a keto diet. But this is not always true. We can lose weight without hard exercise. Yes, this is possible. We have to remain extra vigilant about what to include in our meals and what not to in order to get a smart physique. Well, if you are struggling with weight loss, then you should add onion juice to your diet. Onions are considered a great source of soluble fibers.
That is why they are included in the list of prebiotic food. Making onion juice is very easy and the taste is also satisfactory. It only takes less than 15 minutes to prepare a fresh onion juice. The recipe for onion juice is given below:
- 3 cups of water
- 1 bulb of fresh medium white onion
Gently peel the skin of the onion and cut the onion into slices. Boil the water in a pan and after 4-5 minutes boil, remove it from the flame and add the onion to it. After adding the onion, add some water in order to make it less viscous and drink it.
You should drink one glass of onion juice daily to get good results. As white onions are hard to find, you can contact Sinospices. It is a professional onion supplier along with seasonings and dehydrated vegetables.